First person: Understanding seasons of emotional ‘winter’
January 10, 2026
“I have never felt the flames melting the skin off my veins, but I’ve been through hell in my mind. I’ve had the long sleepless nights, felt the breathless despair in the fight. I’ve laid on the ground crying for help. I’ve felt the rush of anxiety’s waves, and the guilt that won’t wash away, and the deep dread of hopeless days.”
